I had a second stroke. I don’t lead with that to be dramatic. I lead with it because the people I work with in this community deserve honesty, and because pretending it didn’t happen would feel like a betrayal of everything I believe about how we should show up for each other. I spent nearly a month in the hospital. For someone who’s spent 35 years building things, connecting people, and staying in motion, lying in a hospital bed is its own kind of education. You figure out q

Now I'm confused... Now I start hearing about carnivore. What's that? Dr Ken Berry along with others take inflammation reduction to a...

Dr Berg was also instrumental in getting my insulin level corrected and not needing the dreaded insulin/sugar meds!...

Needing to lose 50 or 60 lbs and unable to exercise opens your mind to things you might not otherwise consider... In comes Dr Stan Ekberg...

Wishful thinking or worthy goals? After a stroke in April 2022, a heart attack in August of the same year, I had plenty of time to do...